https://nataliekschwartz.com/blog daily 0.75 2025-05-12 https://nataliekschwartz.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-mbtk4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://nataliekschwartz.com/blog/beetsalad-5jsal monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://nataliekschwartz.com/blog/goldenmilk-jn69a monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://nataliekschwartz.com/blog/carrottahini-kn6yw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://nataliekschwartz.com/blog/watermelonsalad-jfcfr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://nataliekschwartz.com/blog/face-mask-d3ry6-2wj7e monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://nataliekschwartz.com/blog/face-mask-rc9f2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://nataliekschwartz.com/blog/ginger-soda-k6hb7-w85w4-dg2nl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://nataliekschwartz.com/blog/ginger-soda-k6hb7-d679t monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://nataliekschwartz.com/blog/pea-amp-goat-cheese-crostini-alaef monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://nataliekschwartz.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-slzhm monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://nataliekschwartz.com/blog/ginger-soda-rd9kg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://nataliekschwartz.com/blog/category/Recipe monthly 0.5 https://nataliekschwartz.com/blog/category/Wellness monthly 0.5 https://nataliekschwartz.com/blog/tag/Beauty monthly 0.5 https://nataliekschwartz.com/blog/tag/Breakfast monthly 0.5 https://nataliekschwartz.com/blog/tag/Autumn monthly 0.5 https://nataliekschwartz.com/blog/tag/Winter monthly 0.5 https://nataliekschwartz.com/blog/tag/Dinner monthly 0.5 https://nataliekschwartz.com/blog/tag/Summer monthly 0.5 https://nataliekschwartz.com/blog/tag/Skin monthly 0.5 https://nataliekschwartz.com/blog/tag/Snack monthly 0.5 https://nataliekschwartz.com/blog/tag/Drink monthly 0.5 https://nataliekschwartz.com/blog/tag/Spring monthly 0.5 https://nataliekschwartz.com/home daily 1.0 2025-05-09 https://images.squarespace-cdn.com/content/v1/6186ca4ca15ffb7c51000f7d/f7bbc53c-e2ba-4534-a388-813943637c95/GI2A4011+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/6186ca4ca15ffb7c51000f7d/1746406830027-74QZE3LKQHSU64CCM7NK/unsplash-image-Ug7kk0kThLk.jpg Home https://images.squarespace-cdn.com/content/v1/6186ca4ca15ffb7c51000f7d/b7d94594-37d2-4080-8615-7907b6a9acaa/GI2A3871.jpg Home https://images.squarespace-cdn.com/content/v1/6186ca4ca15ffb7c51000f7d/130bcd0a-c8dd-4255-8e74-e9be9b9cceff/GI2A2972+%282%29.jpg Home https://images.squarespace-cdn.com/content/v1/6186ca4ca15ffb7c51000f7d/a9ecbdc4-e059-420c-aea3-ff9b3f858faa/Your+paragraph+text.png https://nataliekschwartz.com/about daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/6186ca4ca15ffb7c51000f7d/51d1b7fc-06c8-4034-a124-d628faa9d80e/GI2A2596.jpg About - Hi, I’m Natalie Schwartz. Welcome to my little corner of the internet! I'm thrilled to have you here and share a bit about my journey as a mom and how it led me to a life-changing passion. My name is Natalie Schwartz, and like many new moms, I experienced a whirlwind of emotions and challenges when I entered the world of motherhood. Amidst the joy and wonder of bringing a new life into the world, I found myself struggling to reconcile my new identity as "mom" with the person I used to be. During those early days of motherhood, I realized that taking care of my little one and nurturing my family left little time for myself. The overwhelming responsibility of motherhood often caused me to neglect my own well-being and, over time, I began to lose touch with the woman I once was. As I navigated through this profound transformation, I yearned for something that could help me maintain my sanity and reconnect with my true self. That's when I stumbled upon the incredible power of exercise. Initially, it was just a way to carve out some "me time" and gain a brief respite from the demands of motherhood. But soon, I discovered that exercise offered much more than just physical benefits—it became an anchor for my sanity and a gateway to rediscovering my identity. As a mom, I understand firsthand the struggles of being overweight and feeling strapped for time. The postpartum journey can be challenging, and it's easy to put our own needs on the backburner. But I also know that it's essential for moms to take care of themselves, both physically and mentally. That's why I am deeply committed to helping fellow moms return to a body they love and feel confident in. My mission goes beyond just physical fitness; I am dedicated to transforming the way moms relate to food. I know how easy it is to fall into unhealthy habits or restrictive diets in an attempt to regain our pre-pregnancy bodies. Instead, I believe in fostering a positive and sustainable relationship with food—one that nourishes not only our bodies but also our minds and souls. Through my own journey, I have gained valuable insights, knowledge, and strategies that have helped me and countless other moms lead healthier and more fulfilling lives. I believe that every mom deserves to feel strong, empowered, and happy, and I am here to guide and support you on that transformative path. So, if you're a mom looking to reclaim your identity, regain your confidence, and make positive changes in your life, you've come to the right place. Together, let's embark on a journey of self-discovery, physical well-being, and a deeper appreciation for the incredible women we are—both as moms and as individuals. I can't wait to join hands with you and create a community of empowered and inspired moms! Thank you for being a part of this incredible journey with me. https://nataliekschwartz.com/work-with-me daily 0.75 2022-07-05 https://nataliekschwartz.com/10strategies daily 0.75 2023-09-26 https://images.squarespace-cdn.com/content/v1/6186ca4ca15ffb7c51000f7d/785ac81e-1f2b-4c15-925e-a68b6c0e75d9/HOME+GYM+INSPO+_+HOME+GYM+MUST+HAVES.jpeg https://nataliekschwartz.com/module-one daily 0.75 2022-11-21 https://images.squarespace-cdn.com/content/v1/6186ca4ca15ffb7c51000f7d/1664064819841-BHP0MNNBNXJG8GJMNH58/unsplash-image-AVi4lkHl5L4.jpg https://nataliekschwartz.com/opt-in-10strategies daily 0.75 2023-09-26 https://nataliekschwartz.com/lunchbox daily 0.75 2023-08-10 https://images.squarespace-cdn.com/content/v1/6186ca4ca15ffb7c51000f7d/1667307974443-BFLQUMQEOR3Z1WZ0LY8K/unsplash-image-hYbCa6rpMMI.jpg https://nataliekschwartz.com/opt-in-lunchbox-planner daily 0.75 2022-11-01 https://images.squarespace-cdn.com/content/v1/6186ca4ca15ffb7c51000f7d/1667305679450-QSBXNN3ZNP1QWJ37LRW5/unsplash-image-hYbCa6rpMMI.jpg https://nataliekschwartz.com/download-snack-swaps daily 0.75 2022-12-19 https://images.squarespace-cdn.com/content/v1/6186ca4ca15ffb7c51000f7d/1671414591402-JYGHN5GMIQQKJBQICL87/unsplash-image-mP8HvwFA_dw.jpg https://nataliekschwartz.com/snackfood daily 0.75 2022-12-19 https://images.squarespace-cdn.com/content/v1/6186ca4ca15ffb7c51000f7d/1671414478388-4I7YE1P1Y6GY3MHG1UFY/unsplash-image-mP8HvwFA_dw.jpg https://nataliekschwartz.com/freeworkout daily 0.75 2023-08-10 https://nataliekschwartz.com/freeworkoutsnagit daily 0.75 2023-11-02 https://nataliekschwartz.com/925764824480 daily 0.75 2023-08-16 https://nataliekschwartz.com/home-2 daily 0.75 2023-08-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg home https://nataliekschwartz.com/founding-member daily 0.75 2023-10-04 https://nataliekschwartz.com/10mintraining daily 0.75 2025-01-27 https://nataliekschwartz.com/free-stuff daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/6186ca4ca15ffb7c51000f7d/2db4704b-7d72-4a79-98f2-a5170768586f/GI2A3954.jpg https://nataliekschwartz.com/food-freedom-course daily 0.75 2025-03-06 https://images.squarespace-cdn.com/content/v1/6186ca4ca15ffb7c51000f7d/1741297737211-7KY9IMU2IABCZFJG866O/unsplash-image-wg2xU_UNiVc.jpg https://images.squarespace-cdn.com/content/v1/6186ca4ca15ffb7c51000f7d/494cba98-5101-42fa-97ae-30122531a71a/GI2A4445.jpg https://images.squarespace-cdn.com/content/v1/6186ca4ca15ffb7c51000f7d/1741298283531-KKVAH46HW0C99XOASXIE/image-asset.jpeg https://nataliekschwartz.com/join-elevate daily 0.75 2025-05-04 https://images.squarespace-cdn.com/content/v1/6186ca4ca15ffb7c51000f7d/18cd1c06-b35e-4fb9-992b-8ef392fba160/GI2A3800.jpg https://images.squarespace-cdn.com/content/v1/6186ca4ca15ffb7c51000f7d/2db4704b-7d72-4a79-98f2-a5170768586f/GI2A3954.jpg https://images.squarespace-cdn.com/content/v1/6186ca4ca15ffb7c51000f7d/5d77c7ec-ab7e-4839-8571-a1e21ff4c442/GI2A3487.jpg https://images.squarespace-cdn.com/content/v1/6186ca4ca15ffb7c51000f7d/5290068d-8495-4c15-bd38-7bfa65031b8f/GI2A4008+%282%29.jpg https://images.squarespace-cdn.com/content/v1/6186ca4ca15ffb7c51000f7d/72db68c3-a2a6-4f3b-be19-db9888333919/GI2A4067.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/62087746-bce6-492e-a743-a1009948e2cf/20140301_Trade-151_0124-copy.jpg https://nataliekschwartz.com/coaching-appointment daily 0.75 2025-05-12 https://nataliekschwartz.com/becomingher daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/6186ca4ca15ffb7c51000f7d/f7bbc53c-e2ba-4534-a388-813943637c95/GI2A4011+%281%29.jpg https://images.squarespace-cdn.com/content/v1/6186ca4ca15ffb7c51000f7d/b7d94594-37d2-4080-8615-7907b6a9acaa/GI2A3871.jpg https://images.squarespace-cdn.com/content/v1/6186ca4ca15ffb7c51000f7d/130bcd0a-c8dd-4255-8e74-e9be9b9cceff/GI2A2972+%282%29.jpg https://images.squarespace-cdn.com/content/v1/6186ca4ca15ffb7c51000f7d/ca5de184-282b-425d-ad60-9445b62e404a/GI2A3905-2.jpg https://images.squarespace-cdn.com/content/v1/6186ca4ca15ffb7c51000f7d/5d77c7ec-ab7e-4839-8571-a1e21ff4c442/GI2A3487.jpg https://images.squarespace-cdn.com/content/v1/6186ca4ca15ffb7c51000f7d/e2626de7-77c4-4a4b-af3f-4a1a00aee704/8.png https://images.squarespace-cdn.com/content/v1/6186ca4ca15ffb7c51000f7d/79535f83-6971-4ded-bae6-cf4408cb8e63/7.png https://images.squarespace-cdn.com/content/v1/6186ca4ca15ffb7c51000f7d/6f83ec90-dcb0-4787-b295-7aafc051362b/2.png https://images.squarespace-cdn.com/content/v1/6186ca4ca15ffb7c51000f7d/c988c2fa-108f-4d25-954e-fa59741d7c85/1.png https://images.squarespace-cdn.com/content/v1/6186ca4ca15ffb7c51000f7d/63999e8d-51bc-445e-8158-57a4b4f22548/4.png https://images.squarespace-cdn.com/content/v1/6186ca4ca15ffb7c51000f7d/8ec57e55-1db1-499b-9fc7-78038deb4df1/3.png https://nataliekschwartz.com/conservative-moms-collective daily 0.75 2025-09-18 https://nataliekschwartz.com/kickstart daily 0.75 2025-11-24 https://nataliekschwartz.com/seasonal-recipes daily 0.75 2025-05-12 https://nataliekschwartz.com/seasonal-recipes/winter-bgkcm monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://nataliekschwartz.com/seasonal-recipes/autumn-8824k monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://nataliekschwartz.com/seasonal-recipes/summer-sdbh4 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://nataliekschwartz.com/seasonal-recipes/spring-kn4yj monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://nataliekschwartz.com/meal-plans-1 daily 0.75 2025-05-12 https://nataliekschwartz.com/meal-plans-1/immune-boosting-ghngx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://nataliekschwartz.com/meal-plans-1/anti-inflammatory-25l3j monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://nataliekschwartz.com/meal-plans-1/gut-health-hr2ew monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://nataliekschwartz.com/course-welcome daily 0.75 2025-05-12 https://nataliekschwartz.com/course-welcome/week4-xfzjh monthly 0.5 2020-11-11 https://nataliekschwartz.com/course-welcome/week1-3glj8 monthly 0.5 2020-11-11 https://nataliekschwartz.com/course-welcome/week2-6x4x4 monthly 0.5 2020-11-11 https://nataliekschwartz.com/course-welcome/week3-rjgk6 monthly 0.5 2020-11-11