Hi, I’m Natalie Schwartz.
Welcome to my little corner of the internet! I'm thrilled to have you here and share a bit about my journey as a mom and how it led me to a life-changing passion. My name is Natalie Schwartz, and like many new moms, I experienced a whirlwind of emotions and challenges when I entered the world of motherhood. Amidst the joy and wonder of bringing a new life into the world, I found myself struggling to reconcile my new identity as "mom" with the person I used to be.
During those early days of motherhood, I realized that taking care of my little one and nurturing my family left little time for myself. The overwhelming responsibility of motherhood often caused me to neglect my own well-being and, over time, I began to lose touch with the woman I once was. As I navigated through this profound transformation, I yearned for something that could help me maintain my sanity and reconnect with my true self.
That's when I stumbled upon the incredible power of exercise. Initially, it was just a way to carve out some "me time" and gain a brief respite from the demands of motherhood. But soon, I discovered that exercise offered much more than just physical benefits—it became an anchor for my sanity and a gateway to rediscovering my identity.
As a mom, I understand firsthand the struggles of being overweight and feeling strapped for time. The postpartum journey can be challenging, and it's easy to put our own needs on the backburner. But I also know that it's essential for moms to take care of themselves, both physically and mentally. That's why I am deeply committed to helping fellow moms return to a body they love and feel confident in.
My mission goes beyond just physical fitness; I am dedicated to transforming the way moms relate to food. I know how easy it is to fall into unhealthy habits or restrictive diets in an attempt to regain our pre-pregnancy bodies. Instead, I believe in fostering a positive and sustainable relationship with food—one that nourishes not only our bodies but also our minds and souls.
Through my own journey, I have gained valuable insights, knowledge, and strategies that have helped me and countless other moms lead healthier and more fulfilling lives. I believe that every mom deserves to feel strong, empowered, and happy, and I am here to guide and support you on that transformative path.
So, if you're a mom looking to reclaim your identity, regain your confidence, and make positive changes in your life, you've come to the right place. Together, let's embark on a journey of self-discovery, physical well-being, and a deeper appreciation for the incredible women we are—both as moms and as individuals. I can't wait to join hands with you and create a community of empowered and inspired moms!
Thank you for being a part of this incredible journey with me.
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My Approach
Just because you became a mom doesn’t mean that you have to accept a body that doesn’t feel like you. You can absolutely transform your body with my 20 minute daily method for exercise, and through my easy to make healthy meal plans!